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Food

Paleo, gluten free, dairy free, and sugar-free recipes using real food, clean eating ingredients. Also find vegan, vegetarian, Whole30, AIP, and Candida-friendly recipes.
 

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December 02, 2022

Salmon Cucumber Roll Ups {Paleo, Gluten Free, Dairy Free}

December 02, 2022/ Kelly Page
Salmon Cucumber Roll Ups {Paleo, Gluten Free, Dairy Free}

These salmon cucumber roll ups are a great holiday party appetizer. They're easy to assemble and a nice gluten free, dairy free hors d'oeuvre.

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December 02, 2022/ Kelly Page/ 21 Comments
Appetizers, Dairy Free, Gluten Free, Holiday Party Appetizer, Seafood, Snacks
holiday party food, holiday party appetizer, salmon, salmon cucumber rolls, salmon cucumber roll ups, gluten free appetizer, dairy free appetizer, gluten free dairy free recipe, gluten free dairy free appetizer, salmon cucumber rolls dairy free, spicy cilantro lime baked salmon, Salmon
July 18, 2022

Avocado Pesto Salmon Pinwheels {Paleo, Gluten Free, Dairy Free}

July 18, 2022/ Kelly Page
Avocado Pesto Salmon Pinwheels {Paleo, Gluten Free, Dairy Free}

Avocado pesto salmon pinwheels are a healthy paleo snack or even an elegant appetizer for your next party. It's a healthy bite that’s Paleo, grain free, gluten free, and dairy free.

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July 18, 2022/ Kelly Page/ 13 Comments
Appetizers, Breakfast, Dairy Free, Gluten Free, Holiday Party Appetizer, Paleo, Snacks
paleo, paleo snack, paleo breakfast recipes, paleo breakfast, paleo salmon, avocado, gluten free appetizer, gluten free dairy free appetizer, Salmon, avocados
July 30, 2017

Black Bean Guacamole Cups {Gluten Free, Dairy Free}

July 30, 2017/ Kelly Page
Black Bean Guacamole Cups {Gluten Free, Dairy Free}

Take your boring chip and dip appetizer to the next level with these gluten free, dairy free black bean guacamole cups. A great one bite snack or app.

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July 30, 2017/ Kelly Page/ 19 Comments
Appetizers, Dairy Free, Gluten Free, Holiday Party Appetizer, Snacks, Vegan, Vegetarian
black beans, guacamole, appetizer, healthy appetizer, gluten free appetizer, black bean guacamole cups, gluten free dairy free appetizer, avocados, vegan appetizer
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Certified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.

I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More

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Sunshine. ⁠
⁠
Warmth. ⁠
⁠
Light. ⁠
⁠
Calm. ⁠
⁠
Balance. ⁠
⁠
Relaxation.⁠
⁠
These are all reminders to get out of your head. ⁠
⁠
Breathe into the sunshine. ⁠
⁠
Get into your body. ⁠
⁠
Feel the breeze on your skin. ⁠
⁠
Be in the moment and enjoy what's
Ladies, interested in an easy and natural help to PMS symptoms?⁠
⁠
Try seaweed!⁠
⁠
I never thought much of seaweed. ⁠
⁠
It held my sushi together, but I didn't think it had a starring role in a healthy diet. ⠀⁠
⁠
I have since learned that seaweed is
If you've been enjoying a lot of grilling this summer, you're going to want to get in on these veggie skewers.⁠
⁠
While most people focus on heavy proteins for the grill, there's still a lot you can do with vegetables.⁠
⁠
A nice vegetable spread can
It's been so wonderful to be out and about again, socializing, and connecting with more people. ⁠
⁠
But there can also be some stress associated with this transition.⁠
⁠
Sometimes it's stressful wanting to do more or..⁠
Doing too much⁠
Or wanting to
I love vegetables but eating them raw is tough on my digestion.⁠
⁠
If you have a sensitive gut like me, that might look like bloating, gas, and some belching.⁠
⁠
Sexy stuff I know but when you listen for the clues that your body leaves you, you can t
Feeling stressed or overwhelmed?⁠
⁠
Slow down. ⁠
⁠
Close your eyes. ⁠
⁠
Take a breath. ⁠
⁠
And then another one. ⁠
⁠
And maybe another one. ⁠
⁠
Notice what it feels like to witness your breath in your body.⁠
⁠
Feel the difference when you're in your

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