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Paleo, gluten free, dairy free, and sugar-free recipes using real food, clean eating ingredients. Also find vegan, vegetarian, Whole30, AIP, and Candida-friendly recipes.
 

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September 28, 2017

Avocado Artichoke Lentil Salad {Vegan, Gluten Free}

September 28, 2017/ Kelly Page
Avocado Artichoke Lentil Salad {Vegan, Gluten Free}

This avocado artichoke lentil salad is packed full of protein and fiber. It makes for a great take to work lunch or side with dinner.

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September 28, 2017/ Kelly Page/ 20 Comments
Dairy Free, Gluten Free, Sides, Salads, Lunch, Vegan, Vegetarian
lentils, lentil salad, lentil recipe, gluten free salad, vegan salad, avocados, artichoke, avocado
September 20, 2015

Lentil Mint Fudge

September 20, 2015/ Kelly Page
Lentil Mint Fudge

Lentils are the secret healthy ingredient in these mint fudge squares. Full of fiber, potassium, magnesium and folate, no one will even know they're eating a nutritious dessert!

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September 20, 2015/ Kelly Page/ 10 Comments
Dairy Free, Gluten Free, Vegetarian, Dessert
lentils, lentil recipe, lentil mint fudge, healthy fudge, fudge, mint fudge, lentil mint walnut fudge, healthy dessert
May 18, 2015

Vegan Lentil Mushroom Meatballs

May 18, 2015/ Kelly Page
Vegan Lentil Mushroom Meatballs

While there's no meat in these meatballs, there is plenty of great flavor from savory lentils and mushrooms combined with spinach, sherry vinegar and spices. It's a gluten free, vegan veggie ball.

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May 18, 2015/ Kelly Page/ 13 Comments
Dairy Free, Gluten Free, Vegan, Vegetarian, Lunch, Entree
vegan meatballs, lentil meatballs, lentils
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Tasting Page

Certified Health and Life Coach who helps women drop weight in their minds and bodies for increased energy, greater confidence, and better health.

I'm Kelly, a Certified Transformational Health & Life Coach. I help women drop weight in their minds and bodies for increased energy, greater confidence, and better health. – Learn More

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Sunshine. ⁠
⁠
Warmth. ⁠
⁠
Light. ⁠
⁠
Calm. ⁠
⁠
Balance. ⁠
⁠
Relaxation.⁠
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These are all reminders to get out of your head. ⁠
⁠
Breathe into the sunshine. ⁠
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Get into your body. ⁠
⁠
Feel the breeze on your skin. ⁠
⁠
Be in the moment and enjoy what's
Ladies, interested in an easy and natural help to PMS symptoms?⁠
⁠
Try seaweed!⁠
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I never thought much of seaweed. ⁠
⁠
It held my sushi together, but I didn't think it had a starring role in a healthy diet. ⠀⁠
⁠
I have since learned that seaweed is
If you've been enjoying a lot of grilling this summer, you're going to want to get in on these veggie skewers.⁠
⁠
While most people focus on heavy proteins for the grill, there's still a lot you can do with vegetables.⁠
⁠
A nice vegetable spread can
It's been so wonderful to be out and about again, socializing, and connecting with more people. ⁠
⁠
But there can also be some stress associated with this transition.⁠
⁠
Sometimes it's stressful wanting to do more or..⁠
Doing too much⁠
Or wanting to
I love vegetables but eating them raw is tough on my digestion.⁠
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If you have a sensitive gut like me, that might look like bloating, gas, and some belching.⁠
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Sexy stuff I know but when you listen for the clues that your body leaves you, you can t
Feeling stressed or overwhelmed?⁠
⁠
Slow down. ⁠
⁠
Close your eyes. ⁠
⁠
Take a breath. ⁠
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And then another one. ⁠
⁠
And maybe another one. ⁠
⁠
Notice what it feels like to witness your breath in your body.⁠
⁠
Feel the difference when you're in your

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